Monday, February 7, 2011

Bersenam laa..............................

Dalam hidup saya..tak pernah sekali pun saya ke Gym....

apa lagi nak ke slimming centre....

jangan di tanya RX lite or jus mate tu...atau pun produk Sendayu tinggi ke apa apa pun...

selalu aku kalah bab harga...mahal sungguh.

yelah..aku ni bukan nya ada pendapatan sendiri...

anak anak lebih memerlu kan...

bila lalu kat JJ bukit Tinggi..

kepala ku selalu menoleh ke sana...

ada gym kat sana..di tingkat 1..boleh pandang sebab dia pakai cermin cerah..

ramai yang bersenam...perkakas canggih canggih..aku pun tak reti nak menyebut nya..

keinginan tu ada..tapi...

simpan je lah kemahuan..

tak kuasa aku nak beban kan orang lain...

ada perkara lain kena di utama kan..

dalam usia begini..aku kena utama kesihatan...

kalau nak buat brisk walk sekitar rumah...

boleh..tapi selalu nya tak sampai ke mana..

asyik singgah sini sana...ajak borak..tanya khabar..


kalau boleh aku nak buang dalam 30 kg...

ada sapa sapa nak ?




  1. Kak Ezza,

    Jgn lah rasa perlu ada duit baru boleh turunkan berat badan. Saya sendiri pun exercise style sengkek jer. Petang2 jalan laju2 tepi tasik dekay kawasan perumahan. Kalo ada investment in a pedometer that had lasted me four years!

    U are on the right track dah, if ada keinginan utk bersenam. Now translate the keinginan into action, perlukan willpower!

    I wish U luck!

  2. saya jln je sekeliling pdg tepi rumah.

    bukan sgt sbb nak kurus tp sbb saya suka mkn, nak bkr kalori cepat2 supaya saya boleh mkn lg & lg

  3. kak ezza, dorongan dan pendapat di atas adalah benar.
    Mulakan berjalan di taman ke, tasik ke kawasan keliling rumah bawa si kecik teman kan. Kalau ada basikal naik dan kayuh lah sepuluh round ke etc.. niat dah ada kena buat nya pulak. Jangan hangat hangat gitu je...

    Lepas makan tu jalan le aktif. Kalau boleh makan malam kak sebelum maghrib. Kalau teman pak aziz akak makanlah sayur sayur dan sup aja... jangan makan lepas maghrib isya etc ... sebab lepas tu kite tidr..

    tapi permulaan lakukan dengan jalan keliling rumah kalao malas pegi taman tiap petang.. kalau ada basikal anak anak, naik kayuh la..keliling rumah...
    tak pun gi kedai basikal beli cycling roller.letak basikal biasa atas roller dan kayuh la dalam kawasan rumah porch.

    CycleOps Fork Stand for Rollers

    kat you tube tengok la: evanscoaching

    How to Ride Bike Rollers

    kak kalau nak tengok exercise bike kat ebay second hand punya.. nengokla... so bleh estimate budget...

    but to start with basikal kat umah yg biasa tu ok... kalau takmo keluar suruh hafiz carikan roller untuk naik basikal..

  4. kak akak nengok dlm:Cycleops Fork Stand For Rollers

    (Product ID: 17821)

    akak ambik contoh, pegi kedai besi suruh dia buat pateri kan besi kerangka depan berkaki empat supaya stabil, kalau ada basikal second hand tu akak amik rangka basikal tu punya frame(kalau ada mountain bike punya frame pun elok) suruh dia pasang kaki depan tu pada frame depan basikal(buang tayardepan). dan buat satu kaki belakang tapi roda ada jadi dia macam tergantung bila kayuh.. tapi kaki belakang untuk menstabil kan basikal. letak kat porch boleh exercise.. basikal buruk atau frame basikal dan tayr belakang. bawa pegi kedai pateri .. suruh buat...tu tak semahal beli exercise bike...

  5. salam kekanda ezza,

    If you're new to exercise, or have struggled with it in the past, talk to your doctor about your exercise plan. After that, start by incorporating more activity into your daily life. For instance:

    If you always take the lift, try the stairs.

    If you try to park next to the door of wherever you're going, park further away and walk.

    If you usually eat your lunch at your desk, take a 10 to 20 minute walk first, then have your lunch (or take a walk after you eat).

    Instead of watching TV at the weekend, plan active activities. Go to the park, take a walking tour, ride your bike or row a boat.

    If you prefer a more ambitious routine, you can join a gym or try working out at home. Aim for 30 to 60 minutes of continuous aerobic activity (such as swimming, cycling, walking or jogging) at least three to five times a week, at 60% to 90% of your maximum heart rate. Weight training can also help tone your muscles and elevate your resting metabolism rate (the rate that the body burns fuel for energy). Try at least one set (eight to 12 repetitions) each of eight to 10 different exercises, targeting each of the body's major muscle groups.

    Whatever plan you decide on, it's a good idea to set weekly goals:

    * Write down what activity you plan to do, on what day of the week, for how long, and at what time of day. Be as specific and realistic as possible. For instance, write down "Tuesday: Walk for 20 minutes at 7pm to the park and back."
    * At the end of each week, review your goals and set new ones for the following week.
    * Research shows that setting goals will help you stick to your programme. It will clarify what you're supposed to do and let you track your progress. If you hit a roadblock later on, you can refer to what has worked in the past, or use your accomplishments to re-energise yourself.

    Exercise alone does not necessarily make you lose weight, but it will help you to slim and reshape your body by decreasing fat and increasing muscle. Regular exercise:

    * helps you burn calories that you have consumed during meals
    * helps combat muscle loss that can occur when you lose weight
    * builds up your muscle tissue
    * increases the amount of calories that you burn, the more muscular you are, the more calories you burn.

    Remember that exercising does not always lead to weight loss as muscle weighs more than fat), but your body will be more toned and slimmer and you will fit into your clothes better. Additionally, exercise is an excellent way to relieve stress and tension.

    There is virtually no medical condition that will keep you from doing any type of exercise. Even people with heart failure, who used to be told not to exercise at all, can benefit from moderate amounts of activity.

    People with limited mobility can often do water exercises, (sometimes called aquarobics) or do yoga or other exercises while sitting in a chair. Of course, if you have any medical condition, check with your doctor before starting any exercise programme.

    So, how can you become one of the fitness faithful?

  6. sample aja tapi make your own:
    Here are 10 tips for making fitness a habit in your life from Klein, along with long-term fitness buff Roy Stevens and his wife, Wanda, who is transforming her hit-and-miss exercise schedule into an almost-daily habit.

    1. Do a variety of activities you enjoy. And remember, there’s no rule that says you have to go to a gym or buy equipment.

    Do a variety of activities, such as walking, running, tennis, cycling or aerobics classes, as this will ensure you can exercise regardless of the weather or time of day.

    2. Commit to another person. Wanda is a housewife from Texas. She says it’s easier to exercise with someone else. “The social aspect of exercise is important for me.”

    “I'll let myself off, but if I've agreed to walk with a friend after dinner, I won't let them down", she says. Wanda exercises with her husband Roy every morning, and if he is away she takes the dog for a walk.

    3. Make exercise a priority. "It has to be a non-negotiable," says Roy, a management consultant. He began exercising 20 years ago to keep down his weight. He’s kept up the exercise habit even when he was working 70 hours a week as a restaurant owner.

    Another advantage in making exercise non-negotiable is that friends and family learn that it’s part of your identity. This means they give up saying things like, "Why don't you take it easy today?"

    4. Exercise first thing in the morning. With two pre-school children, Wanda couldn’t find time to exercise except on a hit-and-miss basis. Any number of things could sabotage her good intentions to walk or go to a Pilates class after dinner. But all her excuses vanished once she started getting up before the children so she could exercise.

    all the best kak ezza...

    and puasa, reduce food intake drink a lot of water helps...

  7. Nah kau Ezza,dengarlah nasihat. Alang tak nak lemak Ezza, Alang nak pelukan Ezza...hi, hi..

  8. Kalau takmahu gangguan bila jogging, tidur jam 9mlm bankit subuh, terus joggg 4-5 round kliling umah. Klau org tanya ckp lah dr's order. Masuk jam 7 habis le.!Pakai tracksuit 2 lapiS baju. Jln. Bawa rotan bambu sebatang. Siang jgn tidur nanti mlm mata takleh tidur. Tidur awal bangun awal dan exercise.


  10. Ezza, insyaallah boleh, walaupun takde alat... lagi senang, pasang lagu joget dan zapin, menari lah dlm rumah tu... i suka exercise macam tu, kalau i sorg2 kat rumah... cuma lately ni kurang masa terluang...


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